Mission
Our mission is to transform the way you feel about your body and mind in order to help you create a healthy, creative, and more satisfying life.
AS SEEN ON
Our Story
Like many others who wind up on a beach in Mexico, Kevin was struggling. Depression, anxiety, addiction, suicidal thoughts, he had them all. But meds weren't in the cards.
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Then he met Sarah. And she invited him to an ice bath. That combination of breathing and cold catapulted Kevin out of his depression. But how?
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The next few years were spent in books, research studies, and practice in order to answer that question. What came out of it all was Reconnect. A place where others can find a path out of despair that doesn't come with an exhaustive list of side effects.
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We show people how to reclaim hold of their body and gain back control.
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This isn't for everyone. Is it for you?
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Kevin Connelly
Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.
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Kevin holds numerous breathwork certifications, is a wilderness first responder, and was one of the first students to work with best-selling author and breath expert James Nestor.
Sarah Benz
In February 2021, a good friend invited Sarah to try an ice bath and she politely declined. Her friend persisted, and after one session, Sarah was hooked.
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Sarah fell in love with the practice and the community that surrounds it and has never looked back. She loves encouraging people while in the ice, helping people get over their fears and realize what true bad asses they are.
advisory board
