The Practice of Breathwork is More Powerful Than You Think
There’s been a massive influx of breathwork practitioners in just the past few years. Retreats, corporate events, and fitness studios are...
top of page
- Nov 13
- 4 min
Are Ice Baths Dangerous?
With the emergence of ice baths as one of the newest and easiest ways of maintaining mental and physical health, skeptics have quickly...
- Nov 11
- 6 min
Ice Baths in Playa del Carmen: What to Expect at a Reconnect Session
Why are people so obsessed with Ice Baths in Playa del Carmen and around the world? I bet you’ve seen some of our posters around town,...
- Nov 6
- 5 min
The Top 10 Ice Bath Benefits You Might Not Know
Maybe you've tried it before, or perhaps you've been contemplating it. You might even be growing weary of the constant influx of...
- May 30
- 3 min
5 Biggest Mistakes You're Making In An Ice Bath
You've heard about the benefits of ice baths for long enough. Your friends won't shut up about how much they love them. In an effort to...
- Apr 18
- 4 min
Anxiety Blows - Breath Holds Don't: Why You Should Practice Breath Retentions on the Reg
Anxiety is one of the most common mental health problems that many people experience nowadays. Maybe you're on anti-anxiety meds. Maybe...
- Oct 21, 2022
- 4 min
Confessions of a Gringo Ice Junkie
I woke to the sound of something pushing at the front door of my apartment. With heart racing and lungs pounding, I knew the fate that...
bottom of page