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COLD EXPOSURE + BREATHWORK
A New Breed of Wellness Education







Mental Health
Cold therapy trains us to remain calm. Helping us build resilience against stress & anxiety.

Physical Health
Builds a strong immune system, decreases inflammation, and aids in weight loss by generating heat in your body.

Sexual Health
Cold therapy can increase testosterone, reduce infertility, & stimulate blood flow to all parts of the body.





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Stress & Anxiety
Experienced reductions in their stress and anxiety levels after starting our program.

Belly Fat
Reported decreased belly fat and the majority of those people were women.
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